Have you ever felt a persistent voice deep inside, urging you to quit smoking or vaping? Maybe you’ve thought about giving up, but doubts creep in, making it seem too hard or even impossible to achieve. But just step back from these thoughts for one second, and ask yourself...‘what if I believed that quitting is not only possible, but easier than I think?’ After all, who would have believed Macclesfield could beat Premier League Crystal Palace? Anything is possible right? They got there with a lot of training and self-belief.
Perhaps you managed to stop smoking by switching to vaping, only to find yourself now struggling to break free from that habit too. You are not alone, many people find themselves in this exact situation.
It is true that vaping is less harmful than smoking, but let’s be clear, less harmful does not mean harmless. Vaping has only been around since 2007, and while scientific and medical evidence is emerging, it’s still early days. Doctors and researchers are starting to share their concerns, and the evidence is growing. The numbers speak for themselves, there are now officially more people vaping in the UK than smoking cigarettes.
If you’ve quit smoking but now feel trapped by vaping, know this, you’ve already proven your strength once. You can do it again. The road to quitting is not just about overcoming the physical addiction (which is only about 10% of the battle), the real challenge is the mind, making up the other 90%. Your mind can talk you into quitting one minute and then out the next. But with the right mindset and support, you can give yourself the best chance to succeed!!
And if you’re a smoker, and you feel ready to quit, this can work for you too.
So how can I help with my quit smoking vaping sessions?
Research shows that using multiple techniques together is more effective than using just one technique or willpower alone. That’s why I combine proven talking therapy techniques (CBT) to dig deep into your mindset, behaviours, thoughts and self-talk around your smoking or vaping habit. We then use hypnosis to reshape how your mind responds and change the beliefs that have been holding you back.
I use a single session approach, and it’s a joint effort, we work as a team.
What to Expect
Before your session 1 week before:
- Complete a smoking/vaping diary
- Listen daily to a relaxing hypnosis recording (depending on package)
- Fill out a couple of short questionnaires so I can tailor the session to you
During your 2-hour session:
- We create a clear, personalised action plan
- Address any challenges or concerns
- Identify situations that may trigger smoking/vaping
- Strengthen your motivation and confidence to quit
After your session (depending on your package):
- Ongoing support
- Encouragement and accountability
- If you slip, we work through it together so you can keep moving forward
Your Options for Support
As of 2026, I offer two levels of support depending on how much structure and ongoing guidance you’d like.
VIP Programme – £250
A more comprehensive package with continued support and accountability.
Includes:
- 2-hour personalised Cognitive Behavioural Hypnotherapy session
- Pre-session hypnosis recording (to listen to daily for 1 week before)
- Post-session hypnosis recording (use whenever you need)
- Supporting materials
- 6 weeks of personalised email support
- Accountability and relapse prevention support
Extras:
- Additional support session if needed: £50 (discounted)
Ideal for you if:
You’d like ongoing support during the first few weeks, when change can feel most challenging.
This is the most popular option for that reason.
Standard Session – £150
Includes:
- 2-hour personalised Cognitive Behavioural Hypnotherapy session
- 1 follow-up email after 2 weeks
Ideal for you if:
You feel ready to quit and prefer a simpler, more independent approach.
Optional Extras
You can add extra support at any time:
- Pre or post-session hypnosis recordings: £30 each
- Additional support sessions: £65
- 6 weeks personalised email support: £100
- Supporting materials: £30
Most vapers and smokers already understand the health risks involved.
Believe it is possible to quit. Is there ever a “right” time? Your mind will always try to talk you out of it. Take that first step for your health and well-being.
Let’s be honest — quitting smoking or vaping takes real commitment and dedication from you. Some days will feel easier than others, and it won’t always be straightforward.
That’s exactly why the VIP Programme includes 6 weeks of ongoing support — to help you stay on track during those early stages when it matters most.
With the right tools, support, and mindset, this is absolutely something you can achieve.
As a commitment to this life-changing process, payment is made in advance and is non-refundable.
Ready? Get in touch, and I’d be happy to help.