Focus Forward Hypnotherapy
Cognitive Behavioural Hypnotherapy in Kingston
Overthinking: Why We Do It and Why Won’t My Mind Just Switch Off?
We've all been there, replaying conversations from the day/night before, worrying about the future and how to switch your mind off. In this blog, we explore why overthinking happens, how it can affect your wellbeing, and 8 practical ways to help you break the cycle.
How to Sleep in a Heatwave: Practical Tips, Self-Hypnosis and Simple Ways to Stay Cool
How to sleep in a heatwave: practical cooling tips, breathing exercises and self-hypnosis from a Cognitive Behavioural Hypnotherapist.
Making Changes Stick: Why Some People Succeed and Others Don’t
What’s their secret to making changes stick? So what's the difference between changes that stick and those that don't? It's not about willpower. It's not about being "strong enough." One thing they all have in common is their MINDSET. It's all about mindset.
You CAN quit smoking or vaping and here’s how!
Have you ever felt a persistent voice deep inside, urging you to quit smoking or vaping? Maybe you’ve thought about giving up, but doubts creep in, making it seem too hard or even impossible to achieve. Ask yourself…‘what if I believed that quitting is not only possible, but easier than I think?’
Building a healthier relationship with alcohol and letting go of unhelpful patterns that no longer work for you.
January often brings a natural pause. Whether you choose a New Year’s Resolution or use the time to reflect on your life in the stillness of January. For most, after the social build-up of Christmas, the meals, the Christmas party celebrations, the glasses topped up ‘just one more’, they find themselves quietly reflecting. Not necessarily […]
A Christmas Message & Looking Ahead to the New Year
As we move towards the end of the year, I wanted to take a moment to send a message that’s a little different from my usual updates. Christmas means very different things to different people. While shops and social calendars can feel as though they’re reaching fever pitch, for many this time of year can […]