Focus Forward Hypnotherapy
Cognitive Behavioural Hypnotherapy in Kingston
Making Changes Stick: Why Some People Succeed and Others Don’t
We've all been there. January 1st rolls around, and we're full of enthusiasm for that new goal. Come February? The motivation has fizzled out, and we're back to old habits.
I’ve been really paying attention to this, watching people online, in real life and so on. What’s their secret to making changes stick? So what's the difference between changes that stick and those that don't? It's not about willpower. It's not about being "strong enough." One thing they all have in common is their MINDSET. It's all about mindset.
You CAN quit smoking or vaping and here’s how!
Have you ever felt a persistent voice deep inside, urging you to quit smoking or vaping? Maybe you’ve thought about giving up, but doubts creep in, making it seem too hard or even impossible to achieve. But just step back from these thoughts for one second, and ask yourself...‘what if I believed that quitting is […]
Building a healthier relationship with alcohol and letting go of unhelpful patterns that no longer work for you.
January often brings a natural pause. Whether you choose a New Year’s Resolution or use the time to reflect on your life in the stillness of January. For most, after the social build-up of Christmas, the meals, the Christmas party celebrations, the glasses topped up ‘just one more’, they find themselves quietly reflecting. Not necessarily […]
A Christmas Message & Looking Ahead to 2026
As we move towards the end of the year, I wanted to take a moment to send a message that’s a little different from my usual updates. Christmas means very different things to different people. While shops and social calendars can feel as though they’re reaching fever pitch, for many this time of year can […]
Overcoming a Phobia – A Real Client’s Experience
In this blog, a real client shares how she overcame a lifelong spider phobia in just 3 sessions. And why fears or phobias can be transformed with the right support.
Speak Up With Confidence
When (you’ve got to) you're planning to speak up in a meeting, join a group discussion, or give a presentation, how do you feel? Do you do all the prep you can? Maybe you do loads of research, rehearse in front of the mirror, or practice numerous times with your loved ones, or with a good friend? And still your stomach is in knots, your palms are sweaty, your heart beats faster...
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