Focus Forward Hypnotherapy
Cognitive Behavioural Hypnotherapy in Kingston
Speak Up With Confidence
When (you’ve got to) you're planning to speak up in a meeting, join a group discussion, or give a presentation, how do you feel? Do you do all the prep you can? Maybe you do loads of research, rehearse in front of the mirror, or practice numerous times with your loved ones, or with a good friend? And still your stomach is in knots, your palms are sweaty, your heart beats faster...
‘You Are Not Your Thoughts’ – Shift Your Mindset This Spring
As the days grow longer (yippee!), the clocks in the UK jumped forward an hour this weekend and we’ve been embracing spring flowers blooming, it got me thinking that nature has a unique way of renewing itself every year. But what about us? New Year’s Resolutions were a long time ago. We find ourselves getting […]
Self-Hypnosis – Well-being for the Mind
Take Control of Your Mind with Self-Hypnosis - a Breakthrough Tool for Mental Well-Being We’re living in a fast-paced world, and stress levels are higher than ever. Whether it’s the pressure of work, financial worries, family life, health concerns, exams looming, it’s completely normal to experience stress from time to time. But what if there […]
Ready to try something new in 2025? Hypnotherapy can be the way forward for you…
It's early January, now Christmas is over, you feel motivated and enthused to make some positive changes but you don't want to get caught up with the thought of failing. Research reveals that a staggering 78% of people abandon their New Year's Resolutions within weeks, often leading to feelings of disappointment and self doubt. So […]
“Tis the season to be jolly (and stress-free!)
As Christmas approaches, stress levels often increase. It’s common to feel overwhelmed, anxious, and out of control during this time of year. However, with a few small changes, you can better understand what’s happening in your body and mind, helping to make this Christmas stress-free. ‘Tis the season to be jolly, and your ‘to do’ […]
Tackling the pressures of exam stress with Cognitive Behavioural Hypnotherapy
It's completely normal to feel anxious, worried and stressed about exams and revision. Even the most dedicated and capable students can face these feelings. As exams approach, various symptoms often arise, which include sleepless nights, changes in appetite (either loss of appetite or overeating), headaches, panic attacks and irritability. Many students turn to snack food […]
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