Unwind this Autumn – 6 essential tips to help you unwind plus a way to get an extra boost if you need it.
As the days grow shorter and the air crisper, it is the perfect time to change your focus inwards and prioritise your rest and rejuvenation. As the weather changes with the seasons, from Autumn into Winter, it offers a natural opportunity to slow down, recharge and prepare for the winter months ahead. Sleep - have […]
Journalling: the art of letting go of the small stuff to release worries and stress
Every day we experience numerous ups and downs. More often than not it is the ‘downs’ that we allow to fester in our minds. For instance, our plans get changed or cancelled at the last minute, our hopes or dreams seem further away due to changes in circumstances, or our lives change, and our path […]
Summer is in the Air – overcome your fear of flying before the holidays kick in
As the warm breeze of summer approaches, so does the excitement of holiday plans. But for many, the joy of travel is overshadowed by a common yet often unspoken worry: the fear of flying. If turbulence makes your heart race or the thought of take-off leaves you in a cold sweat, you arenot alone! It […]
© Focus Forward Hypnotherapy
Powered by WebHealer