It's early January, now Christmas is over, you feel motivated and enthused to make some positive changes but you don't want to get caught up with the thought of failing.  Research reveals that a staggering 78% of people abandon their New Year's Resolutions within weeks, often leading to feelings of disappointment and self doubt.

So why not choose a different approach this year?  Work with someone who provides support, a structured, evidence proven approach to a transformation that really works.   May I introduce you to Cognitive Behavioural Hypnotherapy (CBH) a therapy that guides you to:

• unravel unhelpful beliefs that keep you stuck
• build new behaviours and thought patterns
• create new routines that align with your goals
• develop inner strength to build resources you didn't know you had.

Think of it as mental strength training, where each session builds your resilience and capability.

Science Backed Evidence You Can Trust

The science behind CBH speaks through decades of research and thousands of success stories. Studies consistently show remarkable improvements in:

• Stress reduction and anxiety management - including building self confidence in interviews or public speaking and exam pressures
• Quality of sleep and daily energy -
• Sustainable weight management
• Breaking persistent habits - such helping to stop smoking or nail biting.
• Overcoming specific fears and phobias - such as fear of flying or spiders
• Overall mental wellbeing and life satisfaction - learn new skills to relax and unwind

What CBH is (and isn’t)

Forget the swinging pendulums and theatrical performances you've seen on stage. Modern hypnotherapy creates a relaxed, calm mind where change becomes possible. During a CBH session, you'll experience a gentle state of focused awareness – some liken the experience to that of a daydream, a place where you cannot get 'stuck' and your mind is both alert and deeply calm.

You remain fully consciousness aware of the room around you, you'll feel your breathing deepen, your muscles relax, and your mind open to new possibilities. Yet you stay firmly in control, choosing which suggestions resonate with your goals and values.

Where New Years Resolutions may fail

Most resolutions fail because they're built on shaky foundations:

• Goals that reach too far, too fast
• No support system for inevitable challenges
• Missing progress markers and celebration points
• Inadequate planning for obstacles
• Fragile self-belief that crumbles under pressure.

CBH addresses each weakness methodically, providing tools and techniques that transform good intentions into lasting change.

Ready to change your life for the better?

Get in touch to take the first step toward genuine transformation with a complimentary 20-minute call. This isn't about making another resolution – it's about creating lasting change through proven methods and professional support.

Discover how CBH can help you change your story for 2025 – one where your goals transform from distant dreams into reality.